S5:E7 - A better way to create longevity & durability: Movement pattern training splits

<p>-</p> <p>After 4 years of training, I now realize that we don’t train “muscle groups” (i.e. biceps, triceps, chest, back, etc.)</p> <p>.</p> <p>However…</p> <p>.</p> <p>We should train MOVEMENT PATTERNS [rather than muscle groups]</p> <p>.</p> <p>There are 7 common movement patterns that should be incorporated into a rehabilitation &amp; training routine:</p> <ul> <li>Push</li> <li>Pull</li> <li>Hinge</li> <li>Squat</li> <li>Lunge</li> <li>Core</li> <li>Carry</li> </ul> <p>If you’re not instilling these patterns into your routine, then you’re missing out on the FULL POTENTIAL that your body can endure for the long-run</p> <p>—</p> <p>LINK to the Turkish Get Up: &nbsp;<a href="https://youtu.be/blCeAyTi5G4"><u>#FPTCoffeeTalk 5</u></a></p> <p>.</p> <p>.</p> <p>#FunctionWithPurpose</p> <p>#FPTEducation</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>The Function with Purpose Podcast</p> <p>.</p> <p>All things health - wellness - fitness - &amp; education through the physical therapy perspective</p> <p>.</p> <p>Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how &amp; why physical therapy should be a part of your health &amp; wellness lifestyle</p> <p>.</p> <p><strong>PURSUIT | PRECISION | PURPOSE</strong></p> <p><strong>.</strong></p> <p><strong>.</strong></p> <p><strong>DISCLAIMER: &nbsp;THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. &nbsp;IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).</strong></p> <p>.</p> <p>.</p> <p>Amy@fortressphysicaltherapy.com</p> <p>980-272-8044</p> <p><a href="https://linktr.ee/FortressPT"><u><strong>https://linktr.ee/FortressPT</strong></u></a></p> <p>.</p> <p>#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicalthe