S5 E2: The Difference Between Mindfulness & Meditation You Need to Know!

<p>In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional.</p> <p> </p> <p>Work With Tiffany One-on-One: <a href='https://www.affirmyourabundance.com/workwithtiff'>https://www.affirmyourabundance.com/workwithtiff </a></p> <p> </p> <p>Shop Merch with The AYA Collection: <a href='https://www.affirmyourabundance.com/ayacollection'>https://www.affirmyourabundance.com/ayacollection </a></p> <p> </p> <p>Grab Tiffany's Latest Book: <a href='https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr='>https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr= </a></p> <p> </p> <p>Watch & Subscribe to the podcast on YouTube: </p> <p><a href='https://youtu.be/d7R28JPWpxA'>https://youtu.be/d7R28JPWpxA</a></p> <p> </p>