S4E5: How and Why Gratitude Can Change Your Life for the Better

<p>Lady, can you believe it’s November? That means the holidays are upon us. It also means a new year is approaching. Here in the H.E.R Space Sanctuary, we believe that now is a great time to challenge ourselves to be thankful for all of our blessings.</p> <p>In this episode, Terri and Dom take us back down memory lane to share with us the lessons they received about gratitude. They also break down why gratitude is important and the benefits we can derive from incorporating it into our daily lives. Scroll down to access the article Terri mentioned on the seven ways gratitude can change your life. </p> <p>For the entire month of November be sure to follow us on Instagram and share with us your daily gratitude </p> <p> </p> <p>Quote of the Day:</p> <p>"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have then you'll never ever have enough." - Oprah Winfrey</p> <p> Takeaways</p> <p>Article: </p> <p><a title="7 Crucial Way Gratitude Can Change Your Life" href= "https://www.wanderlustworker.com/7-crucial-reasons-why-gratitude-can-change-your-life/"> 7 Crucial Ways Gratitude Can Change Your Life</a></p> <p> </p> <p>Gratitude activities:</p> <ol> <li style="font-weight: 400;">Gratitude jar</li> <li style="font-weight: 400;">Daily gratitude journal</li> <li style="font-weight: 400;">Thank you cards/letters</li> <li style="font-weight: 400;">Gratitude videos</li> </ol> <p> Resources:</p> <p><a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a></p> <p><a href= "https://www.therapyforblackgirls.com/therapist-directory/"> Therapy for Black Girls</a> </p> <p><a href="https://www.psychologytoday.com/us">Psychology Today</a></p> <p><a href="https://therapyforqpoc.com/">Therapy for QPOC</a></p> <p> </p> <p>Where to find us:</p> <p>Twitter: <a href= "https://twitter.com/herspacepodcast/">@HERspacepodcast</a></p> <p>Instagram: <a href= "https://www.instagram.com/herspacepodcast/">@herspacepodcast</a></p> <p>Facebook: <a href= "https://www.facebook.com/herspac