S4 E9 Tips to Pause and Reset to Recalibrate Your Body and Mind

<p>On this episode get inspired to tap into your own unique gifts and talents and discover what you truly love. Hear from experts, ReNee Greenberg and Kari Dunn and what they have to say about tuning inward to align your body and mind and set your day up for success.&nbsp;</p> <p><strong>Key Takeaways&nbsp;</strong></p> <ul> <li>Discover the power of taking a pause to recalibrate your body and mind</li> <li>Hear about tips from the book, <a href="https://www.amazon.com/s?k=rushing+woman+syndrome+book&amp;gclid=EAIaIQobChMIn_KAwLv9-AIVr8LCBB0c7QQnEAAYASAAEgKIdPD_BwE&amp;hvadid=482272399639&amp;hvdev=c&amp;hvlocphy=9020757&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=11049786601632286440&amp;hvtargid=kwd-362174296538&amp;hydadcr=7466_9611873&amp;tag=googhydr-20&amp;ref=pd_sl_480vso9pll_e">Rushing Woman's Syndrome</a> by Dr. Libby Weaver.</li> <li>Learn my go-to hack to instantly reduce stress and anxiety&nbsp;</li> </ul> <p><strong>Learn More</strong></p> <ul> <li>If you're ready to reset and recharge, check out the <a href="http://riseandshineretreat.com/">Rise and Shine Retreat</a> with ReNee and Kari</li> <li>Access meditations you can use everyday on the <a href="https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk?si=5a0a05f9cb8c40a5">Mindful in Minutes Podcast</a> with host Kelly Smith</li> <li>Join the Fit, Fabulous Life online community on <a href="https://www.facebook.com/groups/1210773026335372">Facebook</a>, <a href="https://www.instagram.com/fargofitfriend/">Instagram</a> and <a href="https://mailchi.mp/235cca170170/fitfabulouslife">Newsletter.</a></li> </ul> <p><br></p>