S4 E8 Are You Exercising As A Trade Off?

“I’ll eat this piece of cake then head straight to the gym”, “I’ve gotta workout first thing tomorrow and burn off everything I’ve gorged on today”. Does either of those sound familiar? Exercising as a trade off for what you eat is a vicious cycle that never ends well. This episode of the podcast will help you identify I’ve you’re a victim and clear successful strategies to implement to overcome it long term! Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply.  All my knowledge is based on my own personal experiences, as well as professional experience helping women all over the world, changing their lives just like you.