S4:E7 - My intake to exercise machines vs free weight equipment

<p>-</p> <p>FREE WEIGHT EQUIPMENT:</p> <ul> <li>Helps us learn motor control capabilities &amp; imbalances between right / left sides</li> </ul> <p><br></p> <ul> <li>You have more control &amp; the ability to really focus on full ranges of motion about a joint or body part</li> </ul> <p><br></p> <ul> <li>More transferable / versatile to real-life movements patterns / capabilities</li> </ul> <p>.</p> <p>.</p> <p>MACHINES:</p> <ul> <li>Commonly places us in the “minimal effective position” thus limiting motion capabilities</li> </ul> <p><br></p> <ul> <li>Can help with isolating movements / target muscle areas</li> </ul> <p><br></p> <ul> <li>Not necessarily safe positions but great for people who are unfamiliar with lifting weights /resistance training concepts</li> </ul> <p>.</p> <p>.</p> <p>#FunctionWithPurpose</p> <p>#FPTEducation</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>The Function with Purpose Podcast</p> <p>.</p> <p>All things health - wellness - fitness - &amp; education through the physical therapy perspective</p> <p>.</p> <p>Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how &amp; why physical therapy should be a part of your health &amp; wellness lifestyle</p> <p>.</p> <p><strong>PURSUIT | PRECISION | PURPOSE</strong></p> <p><strong>.</strong></p> <p><strong>.</strong></p> <p><strong>DISCLAIMER: &nbsp;THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. &nbsp;IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).</strong></p> <p>.</p> <p>.</p> <p>Amy@fortressphysicaltherapy.com</p> <p>980-272-8044</p> <p><a href="https://linktr.ee/FortressPT"><u><strong>https://linktr.ee/FortressPT</strong></u></a></p> <p>.</p> <p>#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness</p> --- Send in a