S4 E7 How To Deal With Exercise Plateaus

You’ve been stuck on the same exercise, same weight, same reps for ages and aren’t going anywhere. Plateaus happen easily but do you know what impact they have on taking back control of you body and condition? Similarly do you know the successful strategies to identify them and work past them? Let Megs give you the rundown and some easy to follow guidance so you don’t keep making this mistake. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply.  All my knowledge is based on my own personal experiences, as well as professional experience helping women all over the world, changing their lives just like you.