S4 E13 When You Should Rest & Recover

There’s an unspoken hesitation when it comes to taking a break from exercise and if it will help long term. You may find yourself wondering if it’ll set your fat loss goals back, stop the momentum of progressing with your abilities and even if you’re able to take a break without losing your good habit of working out consistently. Megs gives you the realistic guidance in how to approach essential rest breaks and explains how your body benefits from them for success. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply.