S4 E12 Exercises To Beat Anxiety

Combining anxiety with the stressors of exercise appears like it’s adding gas to your unwanted fire. This episode explains how to use exercise to dissipate those anxious feelings once they start simmering as well as preventative methods in how to keep anxiety from rearing it’s head in the first place. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply.