S4 E10 How Hard Should You Be Working Out?

From the moment you walk in and start handling the weights, the thought that crosses your mind is… “How hard should I be pushing myself? Is this too intense? Should it be more challenging?” When your living with PCOS, there’s plenty of conflicting advice to confuse the crap outta you. Megs gives the best intensity recommendations and why it’ll benefit you to get the most out of your workouts. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply.