S3 Ep64: Self-Regulation, Emotional Expression, & Emotional Repression

<div>HAPPY THANKSGIVING TO THOSE WHO CELEBRATE! It's the time of year we gather to be with family and friends. To some, this is welcome and joyful, to others stressful and triggering. Wherever you find yourself, this episode is for you. There is a fine line between self-regulating and keeping your emotions at bay and repressing them. As humans, we are constantly in a battle between authenticity and attachment. It's so important to be awake and aware of this reality so you are best able to find a place for your natural, human, big feelings. Let's talk about all of it, and per usual, live in the solution of how to best handle challenging times, conversations, and experiences. Sending big love to all! xoxo n.<br> <br> <strong>BLACK FRIDAY DEALS THROUGH 11/29/23 AT 11:59PM PST:</strong><br> <br> $75.00 OFF BOTH COURSES: <em>Code</em> - <strong>BLACKFRIDAY75</strong><br> <br> <a href="https://www.thecureforchronicpain.com/course">FREEDOM FROM CHRONIC PAIN</a><br> <a href="https://www.thecureforchronicpain.com/anxiety-course">FREEDOM FROM AN ANXIOUS LIFE</a><br> <br> $20.00 OFF THE "LIVE FROM OMEGA" TALKS: <em>Code</em> - OMEGA20<br> <br> Producer: Lisa Eisenpresser<br> <br> <a href="https://www.eomega.org/workshops/freedom-from-chronic-pain">COME TO OMEGA June 23-28th!!! Click here.</a><br> <br> <a href="https://www.thecureforchronicpain.com/buy-retreat-recordings/roc90dcl39gfz3xk486qesa3xv6gjw-2djdr"><strong>PURCHASE MIGRAINE DEEP DIVE RECORDING!</strong></a><br> <br> Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&amp;A Hang with me alongside private online community where I answer your personal questions): <br> <br> <a href="https://www.thecureforchronicpain.com/">https://www.thecureforchronicpain.com/</a><br> (Scroll down on home page to see the link.)<strong><br> </strong><br> <strong>Get 50% off the Curable App</strong>:<br> <br> <a href="http://www.getcurable.com/nicole">www.getcurable.com/nicole</a><br> <br> <a href="https://www.speakpipe.com/NicoleSac