S3 Ep35: Internal Family Systems, TMS, and JournalSpeak with Phil De La Haye

<div>What a fun and great learning experience to sit down with Phil De La Haye. Phil is an Internal Family Systems practitioner with a particular interest in the mindbody connection and chronic symptoms. He recovered from chronic pain himself, and JournalSpeak was a very important tool in his recovery. He’s passionate about how IFS can support the JournalSpeak process through building deep connection with all the different parts of ourselves, even the ones that seem challenging or harmful on the surface. Today I was in the hot seat (which Phil made sure was nice and cool) and I got to be the client as he engaged me in an IFS exercise with my parts! So interesting and enlightening. Enjoy this episode, and click the show notes if you want to learn more about Phil's practice and IFS. XOOX n.<br> <br> <strong>Producer: Lisa Eisenpresser</strong><br> <br> Phil's website<br> <a href="http://www.phildelahaye.com/">www.phildelahaye.com</a><br> <br> Phil's Instagram<br> <a href="https://www.instagram.com/phildelahayecoaching/">https://www.instagram.com/phildelahayecoaching/</a><br> <br> Phil's Facebook Page<br> <a href="https://www.facebook.com/phildelahayecoaching">https://www.facebook.com/phildelahayecoaching</a><br> <br> <br> <strong>IFS Info</strong><br> Article Phil wrote about IFS and chronic pain<br> <a href="https://phildelahaye.com/internal-family-systems-and-chronic-pain/">https://phildelahaye.com/internal-family-systems-and-chronic-pain/</a><br> <br> <em>No Bad Parts </em>by Dr Richard Schwartz - a book introducing the model for non-clinicians<br> <a href="https://www.amazon.com/dp/B096NHMV2R">https://www.amazon.com/dp/B096NHMV2R</a><br> <br> International directory of IFS practitioners<br> <a href="https://ifs-institute.com/practitioners">https://ifs-institute.com/practitioners</a><br> <strong><br> </strong><a href="https://www.thecureforchronicpain.com/work-with-nicole"><strong>Come to Migraine Deep Dive Retreat!</strong></a><br> <br> My Website: <br> <br> <a href="https://www.thecureforchronicpain.com/">http