S3 Ep19: Am I "Journaling My Way Into Depression?" with Magid

<div>So often we feel pulled in two directions with this work: How can I unearth and reckon with the things in my life that are causing my body to channel pain, and also hold space for a positive mindset and openness to ease? A common misconception, I have found in my many years of doing and teaching this work, is that either we can't have both, or we are hurting ourselves by feeling so much heavy stuff. Today on the pod, Magid puts words to this in his thoughtful Speakpipe, and I'm here to answer! Central to this discussion is the fact that if we don't take the necessary steps on this journey, however uncomfortable, our bodies will be unable to release the pain and symptoms of illness. Today we talk about it all. Thank you to Magid and all of you that send me your questions and reflections on Speakpipe. Please keep them coming! Much love to you today. XO n.<br> <br> <strong>Producer: Lisa Eisenpresser<br> <br> </strong><a href="https://www.eomega.org/workshops/freedom-from-chronic-pain?utm_source=sachs&amp;utm_medium=banner&amp;utm_campaign=sachs_OC_2022"><strong>OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30</strong></a><strong><br> <br> </strong><a href="https://www.eomega.org/workshops/freedom-from-chronic-pain?utm_source=sachs&amp;utm_medium=banner&amp;utm_campaign=sachs_OC_2022"><strong>Click here!</strong></a><br> <br> <strong>Get 50% off the Curable App</strong>:<br> <br> <a href="http://www.getcurable.com/nicole">www.getcurable.com/nicole</a><br> <br> <a href="https://www.speakpipe.com/NicoleSachs">Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs</a><br> <br> New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - <a href="https://www.instagram.com/musicfurst/?hl=en">@musicfurst</a> and all her amazing music credits here -  <a href="https://www.imdb.com/name/nm3895994/">https://www.imdb.com/name/nm3895994/</a><br> <br> <strong>Past virtual retreats recordings available for sale now on my website:<br> </strong><br> <a href="https://www.thecureforchronicpa