S3:E6 - Pain vs discomfort - Is there a difference?

<p>-</p> <p>100% YES there sure is a difference!</p> <p><br></p> <p>Some key points about “pain” experiences:</p> <ul> <li>Pain isn't always BAD</li> <li>It tells us to pay attention to the area that is experiencing this "painful" stimulus</li> <li>Pain is a protective mechanism that will warn us about potential “danger ahead"</li> </ul> <p><br></p> <p>Now, some key points about experiencing “discomfort”:</p> <ul> <li>Discomfort is often described as uncomfortable positions or movements that can still be achieved but with difficultly or uneasiness</li> <li>It helps us recognize that it’s ok to perform this movement pattern yet helps us progress or regress onto the next level of movement progression</li> <li>Think of this more of muscle tiredness/straining</li> </ul> <p>-</p> <p>-</p> <p>The Function with Purpose Podcast</p> <p>All things health - wellness - fitness - &amp; education through the physical therapy perspective</p> <p>Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how &amp; why physical therapy should be a part of your health &amp; wellness lifestyle</p> <p>-</p> <p>-</p> <p><strong>DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).</strong></p> <p>-</p> <p>-</p> <p>-</p> <p>Give us a follow &amp; drop your comments below.</p> <p>-</p> <p><strong>PURSUIT | PRECISION | PURPOSE</strong></p> <p>-</p> <p>Amy@fortressphysicaltherapy.com</p> <p>980-272-8044</p> <p><a href="https://linktr.ee/FortressPT"><strong>https://linktr.ee/FortressPT</strong></a></p> <p>-</p> <p>#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness</p> --- Send in a voice message: https://anchor.fm/fortress-physical-therapy/message