S3 E54 Enjoy this Guided Yoga Nidra Practice to Fall Asleep, guided by Yoga and Meditation Teacher Andrea Krejci Paradis

<p>Enjoy this restful Yoga Nidra practice guided by Andrea Krejci Paradis. This episode is a gift for you to use at any time whether you struggle falling asleep or if you need a boost in your day. Enjoy this practice and come back to it as often as you like.&nbsp;</p> <p><strong>Key Takeaways:</strong></p> <ul> <li><strong>Use this to recharge in your day</strong></li> <li><strong>Use this to help you fall asleep</strong></li> <li><strong>Use this to help subside symptoms of insomnia</strong></li> <li><strong>Fall asleep naturally</strong></li> </ul> <p>Learn more about Andrea on her <a href="http://www.andreakrejciparadis.com/">website</a></p> <p>Get your complimentary copy of my <a href="https://www.fargofitfriend.com/shop-my-faves">Ultimate Sleep Better Guide&nbsp;</a></p>