S3:E4 - What is training age?

<p>-</p> <p>Training age does not truly mean how many years you’ve been exercising, per se.</p> <p><br></p> <p>It’s more about the invested time you have truly put forth into digging deeper into exercise/training for specific goals such as sport competition / health longevity / wellness gains / etc.</p> <p><br></p> <p>There are three (3) “categories” I would like to expose you to in order to see where you see yourself fit:</p> <ul> <li>“Rookie” = Ranging from 0-3 years of training experience</li> <li>Intermediate” = Ranging from 3-8 years of training experience</li> <li>“Veteran” = Greater than 8 years of training experience</li> </ul> <p><br></p> <p>I have personally taken on these principles / categories of progression over the past 4 years within my health &amp; fitness journey &amp; could not be more happier as to digging deeper into my WHY to my training game plan!</p> <p><br></p> <p>I attribute my gains to the Functional Bodybuilding concepts that SHOWN me how I can keep myself resilient to injury &amp; experience less burnout!</p> <p>-</p> <p>-</p> <p>The Function with Purpose Podcast</p> <p><br></p> <p>All things health - wellness - fitness - &amp; education through the physical therapy perspective</p> <p><br></p> <p>Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how &amp; why physical therapy should be a part of your health &amp; wellness lifestyle</p> <p>-</p> <p>-</p> <p><strong>DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).</strong></p> <p>-</p> <p>-</p> <p>-</p> <p>Give us a follow &amp; drop your comments below.</p> <p>-</p> <p><strong>PURSUIT | PRECISION | PURPOSE</strong></p> <p>-</p> <p>Amy@fortressphysicaltherapy.com</p> <p>980-272-8044</p> <p><a href="https://linktr.ee/FortressPT"><strong>https://linktr.ee/FortressPT</strong></a></p> <p>-</p> <p>#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTrain