S3: E32 Manage Your Stress & Anxiety

Research show that moms have more stress than fathers because of our various tasks. We do more of the grunt work, while the fathers do more of the fun work. Can you relate? In today's episode of The Latika Vines Show, Latika shares five (5) tips on how you can manage your stress and reduce your anxiety. Those tips include 1) not comparing yourself to others; 2) stop expecting perfection from yourself; 3) communicate your need of support; 4) set time for yourself; and 5) have a weekly productivity hour. Following these tips can help you manage your stress as you work from home, manage your house, and spend time with your family. Thank you for listening and supporting The Latika Vines Show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/latika-vines/message Support this podcast: <a href="https://anchor.fm/latika-vines/support" rel="payment">https://anchor.fm/latika-vines/support</a>