S3 E17 How to Find Movement that Works for You

<p>Have you been trying to get motivated to add movement into your life, yet, are feeling stuck? Well, my friends, then this series is for you. For the next few episode, join me for the Motivation for movement series which is filled with guests who personally inspire me every day. On this series I'm connecting you with a wide variety of types of movement so you can discover something you'll love and that inspires you.</p> <p>For the kick-off to the series we have Kylie Holland. Kylie is a Yoga Sculpt instructor, runner, and lover of all things active. She&nbsp;has found movement to be a key factor in overcoming her struggles with epilepsy and mental health conditions, and strives to empower others to move in ways that will be both enjoyable and uplifting.</p> <p>She believes in Empowering others to determine and reach their personal definition of success, Showing that it's possible to overcome obstacles and make this life whatever you want it to be, even if you don't know what that is yet. In her classes she wants you feel just a little bit (or a lot!) stronger leaving the studio&nbsp;than you did walking in.</p>