S2E9: Jessie Inchauspé - Glucose Hacks That Dramatically Reduce Blood Sugar Spikes and Why This Matters

<p><span style="font-weight: 400;">Jessie Inchauspé is an author, biochemist, and product developer who studies the effects food has on our health. She holds a bachelor's degree in mathematics and a master’s degree in biochemistry and she moved to Silicon Valley to build apps that help people engage with their health. It’s this experience that led her down the path of glucose monitoring and all of the life changing hacks she’s discovered along the way. </span></p> <p> </p> <p><span style="font-weight: 400;">You may also know Jessie as the brilliant founder behind Glucose Goddess, a growing community and movement aimed at helping people reconnect with their bodies.</span></p> <p> </p> <p><span style="font-weight: 400;">Jessie comes on the show to share her backstory, her favorite hacks, the research behind her hacks, why everyone should follow them, not just those listeners with diagnosed blood sugar issues, and more.</span></p> <p> </p> <p><span style="font-weight: 400;">She also shares her thoughts and research on fasting, what having high cholesterol really means, how blood sugar affects our energy levels and mitochondria, and whether she follows a low-carb diet.   </span></p> <p> </p> <p><span style="font-weight: 400;">Here’s a preview of everything Chris and Jessie chat about in this episode:</span></p> <p><span style="font-weight: 400;">00:00 Introduction to the Keto Answers podcast</span></p> <p><span style="font-weight: 400;">00:30 Introduction to this episode’s guest, Jesse Inchauspé</span></p> <p><span style="font-weight: 400;">04:45 Jessie’s backstory and how she got into the blood glucose movement</span></p> <p><span style="font-weight: 400;">11:06 Did Jessie try a low carb diet when she first started studying blood sugar more?</span></p> <p><span style="font-weight: 400;">12:32 Jessie’s “aha” moment and when things really started to click for her</span></p> <p><span style="font-weight: 400;">17:40 The research on food order and what she discovered that blew her mind</span></p> <p><span style="font-wei