S2E8: Chris Irvin (Q&A #2) - Keto Supplements, Reintroducing Carbs, Increased Cholesterol on Keto, and More

<p><span style="font-weight: 400;">Chris Irvin, The Ketologist, is a nutrition science researcher and writer with a strong focus in ketogenic dieting. He holds a Master’s degree in exercise and nutrition science and spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications.</span></p> <p> </p> <p><span style="font-weight: 400;">Chris sits down for another Q&A style episode where he answers questions about keto supplements and whether you really need them, reintroducing carbs, and what to do if your cholesterol goes up on keto.</span></p> <p> </p> <p><span style="font-weight: 400;">You’ll also get a peek into dad life for Chris and the new products launching at Perfect Keto.</span></p> <p> </p> <p><span style="font-weight: 400;">Here’s a breakdown of the episode:</span></p> <p><span style="font-weight: 400;">00:00 Introduction to the Keto Answers podcast</span></p> <p><span style="font-weight: 400;">00:29 Introduction to this episode’s Q&A style</span></p> <p><span style="font-weight: 400;">01:15 Perfect Keto updates, including a sneak peek at the new products coming out  </span></p> <p><span style="font-weight: 400;">06:04 How dad life is going</span></p> <p><span style="font-weight: 400;">08:24 Does Chris still work for Perfect Keto?</span></p> <p><span style="font-weight: 400;">11:11 Are there any supplements you have to take while following a keto diet? Plus a breakdown of how to match your supplements with your health goals</span></p> <p><span style="font-weight: 400;">18:56 How to reintroduce carbs back into your diet, including why someone would consider adding carbs in and how to do this without sabotaging your hard work</span></p> <p><span style="font-weight: 400;">24:10 Is it bad that my total cholesterol has gone up since I started keto?</span></p> <p> </p> <p><span style="font-weight: 400;">Resources mentioned in this episode:</span></p> <p><span style="font-weight: 400;">Chris Irvin’s</span> <a href= "https://www.theketologist.com/"><span style= "font-w