S2E55 Breaking the Ice - an Interview with Wim Hof
rickycuaca
Description
<p>Wim Hof is known as “The Iceman” for his record-breaking physical feats, such as spending hours in freezing water and running barefoot marathons in ice fields. In this episode, the extreme athlete and global health leader explains how his simple, accessible and science-backed method for activating full potential can keep your body and mind in its optimal natural state.</p><p> </p><p><strong>YOU WILL LEARN:</strong></p><p>· The health benefits of taking a cold shower.</p><p>· The advantages of deep breathing exercises. </p><p>· Brian’s personal experiences with the method. </p><p><strong> </strong></p><p><strong>MENTIONED IN THIS EPISODE:</strong></p><br><p><a href="https://www.wimhofmethod.com/" rel="noopener noreferrer" target="_blank">Wim Hof Method</a></p><p> </p><p><a href="https://www.wimhofmethod.com/wim-hof-method-mobile-app" rel="noopener noreferrer" target="_blank">Wim Hof Method App</a></p><p> </p><p><a href="https://www.amazon.com/Zen-Art-Motorcycle-Maintenance-Dramatised/dp/B008GIEHNO/ref=sr_1_1?crid=3E0JQN2T54F7Z&keywords=zen+and+the+art+of+motorcycle+maintenance&qid=1657463857&s=audible&sprefix=zen+and+the%2Caudible%2C238&sr=1-1" rel="noopener noreferrer" target="_blank">“Zen and the Art of Motorcycle Maintenance,” by Robert M. Pirsig</a></p><p> </p><p><a href="https://www.imdb.com/list/ls055713151/" rel="noopener noreferrer" target="_blank">“The Lord of the Rings,” movie</a></p><p> </p><p><a href="https://www.imdb.com/title/tt0068473/?ref_=nv_sr_srsg_0" rel="noopener noreferrer" target="_blank">“Deliverance,” movie</a></p><p> </p><p> </p><p><strong>NOTEWORTHY QUOTES FROM THIS EPISODE:</strong></p><p> </p><p>“Cold water brings you to the depth of your brain and body.” – Wim Hof</p><p> </p><p>“If you cleanse yourself every day with a good cold shower, you train the cardiovascular system to the best.” – Wim Hof</p><p
Uploader
cecil_mist
Episodes
S2E55 Breaking the Ice - an Interview with Wim Hof
rickycuaca