S2E36 How to Beat Burnout Part 2
rickycuaca
Description
<p> </p><p>In today’s fast-paced and demanding world, it can feel impossible to say no to anything. Unfortunately, spreading yourself too thin means exposing yourself to a high risk of chronic burnout.<strong> </strong>In part 2 of this episode, Brian examines how to put certain disciplines in place to avoid, manage and overcome burnout and live the good life.</p><p> </p><p><strong>YOU WILL LEARN:</strong></p><p>· Why taking time off must be a priority. </p><p>· Why it’s vital to work on emotional intelligence.</p><p>· Why celebrating your wins is so important. </p><p><strong> </strong></p><p><strong>MENTIONED IN THIS EPISODE:</strong></p><p>S2E35,<em> How to Beat Burnout Part 1 </em></p><p><a href="https://play.acast.com/s/the-brian-buffini-show/s2e35-how-to-beat-burnout-part-1" rel="noopener noreferrer" target="_blank">https://play.acast.com/s/the-brian-buffini-show/s2e35-how-to-beat-burnout-part-1</a></p><br><p>MasterMind Summit</p><p><a href="https://www.buffiniandcompany.com/events/mastermind-summit/" rel="noopener noreferrer" target="_blank">https://www.buffiniandcompany.com/events/mastermind-summit/</a></p><p> </p><p>“Man in the Mirror,” by Michael Jackson</p><p><a href="https://www.youtube.com/watch?v=PivWY9wn5ps" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=PivWY9wn5ps</a></p><p><strong> </strong></p><p>Episode 14, <em>An Interview with Daniel Goleman</em></p><p><a href="https://www.thebrianbuffinishow.com/episode-014-interview-daniel-goleman/" rel="noopener noreferrer" target="_blank">https://www.thebrianbuffinishow.com/episode-014-interview-daniel-goleman/</a></p><p> </p><p><strong>NOTEWORTHY QUOTES FROM THIS EPISODE:</strong></p><p> </p><p>“I committed the greatest flaw you can make for success – and that is to say yes to everything.” – Brian Buffini </p><p> </p><p>“People who work on th
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S2E36 How to Beat Burnout Part 2
rickycuaca