S2E20: Mark “Mr. Noots” Effinger - Nootropics, Improving Brain Health and Performance, and Reprogramming Your Operating System

<p><span style="font-weight: 300;">Known as “Mr. Noots”, Mark Effinger is a serial entrepreneur who has launched startups (he’s up to 19 so far) in both the tech and health sciences fields. He’s also a master nootropic formulator, a brain and hormone optimizer, and an incredible product developer, all of which you’ll learn more about in this episode.</span></p> <p> </p> <p><span style="font-weight: 300;">You’ll also discover exactly what nootropics are, how Mark’s Nootopia nootropics differ from most, why it took a few thousand prototypes to get right, and how to best use nootropics to improve your performance, mood, and more.</span></p> <p> </p> <p><span style="font-weight: 300;">Mark also shares how he stacks his brain-boosting supplements, whether or not they’re safe to use, and if these have any research in supporting Alzheimer’s and Dementia symptoms.</span></p> <p> </p> <p><span style="font-weight: 300;">Here’s a quick breakdown of the episode:</span></p> <ul> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">00:00 Introduction to the Keto Answers podcast</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">00:28 Introduction to this episode’s guest, Mark Effinger</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">02:47 How Mark got the name “Mr. Noots”  </span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">10:26 What exactly is a nootropic?</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">17:10 Mark’s personal favorites when it comes to ingredients, why he chooses to use them, and how he stacks them</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">22:16 How this affects the cell wall</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">24:23 How nootropics are helping addicts recover better and stay sober </span></li> <li style="font-weight: 300;" ari