S2E18: Temple Stewart - Keto for Women, PCOS, Infertility, Thyroid Health, And Unpacking Health at Every Size and Food Freedom

<p><span style="font-weight: 300;">Temple Stewart, also known as The Ketogenic Nutritionist on Instagram and TikTok,  is a Registered Dietician, certified personal trainer and health behavior change specialist who also played D1 soccer at the University of Tennessee Martin, where she received her degree in Dietetics.</span></p> <p> </p> <p><span style="font-weight: 300;">Temple comes on the show to discuss keto for women, using keto to treat PCOS and infertility, keto and thyroid health, and using keto throughout pregnancy.</span></p> <p> </p> <p><span style="font-weight: 300;">Temple also shares her thoughts as a Registered Dietician on the health at every size and food freedom movements as well as some tips to help improve behavior change.</span></p> <p> </p> <p><span style="font-weight: 300;">Here’s a peek at what’s in store in this episode:</span></p> <p><span style="font-weight: 300;">00:00 Introduction to the Keto Answers podcast</span></p> <p><span style="font-weight: 300;">00:29 Introduction to this episode’s guest, Temple Stewart</span></p> <p><span style="font-weight: 300;">02:20 Temple’s sports background and what it taught her</span></p> <p><span style="font-weight: 300;">04:50 Temple’s professional background and her personal health journey</span></p> <p><span style="font-weight: 300;">08:01 Was the goal to get Veterans off of their medication at the hospital where the Virta Health study took place?</span></p> <p><span style="font-weight: 300;">11:22 What role does behavior change play? And how Temple uses this in her practice</span></p> <p><span style="font-weight: 300;">13:59 What you can focus on to encourage behavior change</span></p> <p><span style="font-weight: 300;">16:55 Why some people aren’t successful at reaching their health goals and what they can do to change this</span></p> <p><span style="font-weight: 300;">21:10 How Temple found herself in the keto space as a Registered Dietician</span></p> <p><span style="font-weight: 300;">24:00 Getting pregnant on keto and following the diet throu