S2E15 Save the Drama for Your Mama Part 1

<p>For better or worse, drama has become part and parcel of our culture and communication today. In this episode, the first in a two-part special, Brian shares how you can eliminate melodrama, reduce your stress and live the good life.&nbsp;</p><p>&nbsp;&nbsp;</p><p>YOU WILL LEARN:</p><p>•The four types of drama.</p><p>•How drama affects your mindset.&nbsp;</p><p>•Why the whole world can feel like reality TV.&nbsp;&nbsp;</p><br><p><br></p><p>MENTIONED IN THIS EPISODE:</p><p><a href="https://en.wikipedia.org/wiki/Seancha%C3%AD" rel="noopener noreferrer" target="_blank">Irish Seanchai</a></p><br><p><br></p><p>INSPIRATIONAL QUOTES FROM THIS EPISODE:</p><br><p>“If you're dealing with drama all the time, you're in a heightened state of fight or flight, you're in a heightened state of anxiety, you're in a heightened state of adrenaline.” – Brian Buffini&nbsp;</p><br><p>“What happens is it affects our minds. What happens is it affects our peace of mind. Fear grows, anxiety builds and, next thing you know, we're making poor decisions.” – Brian Buffini</p><br><p>“I find television very educating. Every time someone turns on the set, I go into the other room and read a book.” – Groucho Marx</p><br><p>“You can avoid reality, but you can’t avoid the outcome of avoiding reality.” – Brian Buffini&nbsp;</p><br><p>“It's easy to check out, it's easy to numb out. But the bottom line is we want to be engaged in our life.” – Brian Buffini&nbsp;</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>