S2E13: Judy Cho - Using a Carnivore Diet to Heal and Reach Optimal Health

<p><span style="font-weight: 400;">Judy Cho is a board-certified Holistic Nutritionist and certified Nutritional Therapist who uses a carnivore diet to help people uncover the root cause of their health problems so that they can achieve optimal health.</span></p> <p> </p> <p><span style="font-weight: 400;">Judy holds a psychology and communications degree from the University of California, Berkeley and she’s the author of the best-selling book,</span> <em><span style="font-weight: 400;">The Carnivore Cure</span></em><span style="font-weight: 400;">.</span></p> <p> </p> <p><span style="font-weight: 400;">Judy comes on the show to discuss how going on the carnivore diet transformed her health, her parents’ health, and the health of her patients, why that is, what makes carnivore so effective, and who it might be right for.</span></p> <p> </p> <p><span style="font-weight: 400;">Judy and Chris Irvin, The Ketologist, also dive into the real problem with statins and what can be done about it, how almond milk production is terrible for the environment, why governing bodies can’t be trusted when it comes to their nutrition advice, and so much more.</span></p> <p> </p> <p><span style="font-weight: 400;">Here’s a peek at the topics Chris and Judy get into:</span></p> <p><span style="font-weight: 400;">00:00 Introduction to the Keto Answers podcast</span></p> <p><span style="font-weight: 400;">00:29 Introduction to this episode’s guest, Judy Cho</span></p> <p><span style="font-weight: 400;">01:53 Judy shares about her recent Meat-Up event and how it went  </span></p> <p><span style="font-weight: 400;">05:20 Judy’s background and how she went from being plant-based for years to switching to a carnivore diet</span></p> <p><span style="font-weight: 400;">07:00 How Judy’s parents ended up switching to a carnivore diet too and what their results were after doing so</span></p> <p><span style="font-weight: 400;">10:25 How long it took Judy’s dad to get off statins after switching to carnivore and what that looked like</span></p> <