S2E125 How to Live the Good Life with Dr. Robert Waldinger

rickycuaca

31 min

Business & Finance

Description

What makes for a good life? According to the longest scientific study of happiness ever conducted, the simple answer is relationships. In this episode, author and psychiatrist Dr. Robert Waldinger explains why building strong connections with other people helps us to have happier, healthier and longer lives. YOU WILL LEARN:·     Why social fitness matters.·     How to create community in the digital age.·     How the WISER model for communication works. MENTIONED IN THIS EPISODE: <a href="https://www.amazon.com/Good-Life-Lessons-Scientific-Happiness/dp/198216669X/ref=sr_1_1?crid=3QKVAF9LGQVJR&keywords=robert+waldinger&qid=1684867343&sprefix=robert+waldinger%2Caps%2C220&sr=8-1" rel="noopener noreferrer" target="_blank">“The Good Life,” by Dr. Robert Waldinger and Marc Schulz</a> <a href="https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness/c" rel="noopener noreferrer" target="_blank">Dr. Waldinger’s TED Talk</a> <a href="https://www.itsagoodlife.com/" rel="noopener noreferrer" target="_blank">itsagoodlife.com</a> <a href="https://www.amazon.com/Bowling-Alone-Collapse-American-Community/dp/1982130849/ref=sr_1_1?crid=2EY6U4V1HO8RV&keywords=bowling+alone&qid=1685098932&s=books&sprefix=bowlign+alone%2Cstripbooks-intl-ship%2C190&sr=1-1" rel="noopener noreferrer" target="_blank">“Bowling Alone,” by Robert D. Putnam</a> <a href="https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787/ref=sr_1_1?crid=29WFUBE9A9YKZ&keywords=wherever+you+go%2C+there+you+are%2C&qid=1685097797&sprefix=wherever+you+go%2C+there+you+are%2C%2Caps%2C294&sr=8-1" rel="noopener noreferrer" target="_blank">“Wherever You Go, There

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Episodes

S2E125 How to Live the Good Life with Dr. Robert Waldinger

rickycuaca

31:40