[S2 EP18] How to master your emotions effectively? | Ishani chats with Kat Jeffrey

<p>Emotions are the building block of our mental state. Maintaining a balance of our emotions is of paramount importance for a healthy and successful life. But, in reality, our emotions the most challenging aspects of our existence and we fall prey to them.&nbsp;</p> <p>So, is it bad to experience certain emotions and ignore some? Why is there a need to even master or even understand our emotions? Why can't we let it just be?&nbsp;</p> <p>Young professionals, graduates and students across the are now going through a phase that has multiplied their emotional challenges. So, it was time that I addressed this topic on the latest episode of my podcast My First Step Ever. I am excited to share this episode where I have the honour to discuss this topic in detail with the emotional intelligence expert, <a href="https://www.linkedin.com/in/katherine-jeffrey/">Kat Jeffrey</a>.&nbsp;</p> <p>***</p> <p>I would like to introduce our guest speaker today Kat Jeffrey, Kat is a Leadership, Mindset and Career Coach. Who is passionate about emotional intelligence. She is vibrant, energetic and a mentor to many people who are not sure what to do in their careers or life.</p> <p>***</p> <p>Tune into this episode to uncover those truths about your emotions and tops tips to master your emotions effectively.&nbsp;</p> <p>***</p> <p>SUBSCRIBE, LIKE, SHARE AND COMMENT</p> <p>Listen to the podcast on</p> <p>Spotify: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnB4VE5zS1JQSjloX2UtVVNGS2NSdzVtelU0Z3xBQ3Jtc0ttQW1MaGtKcFJDdkg0cU1ZQWgxcEQwcFJyR3h3R0prQVhzRW03M1RDU2NrMGp6U1lqV1B5aEUzbjhqc3VKRFRtaHZzcHQ3Q19qSkp0cjVLM0daM2UzN1Y0VUdGUi1laE1zaGhOT1p1RnRmRXNsMTRxbw&amp;q=https%3A%2F%2Fspoti.fi%2F3s5T4Tc%E2%80%8B%E2%80%8B" rel="ugc noopener noreferrer" target="_blank">https://spoti.fi/3s5T4Tc<br> <br> </a>Apple: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHJYU0JNelJWX01maEdpeUh6YVo0eEl4NlI0Z3xBQ3Jtc0tsQzJuYUhNekpUYzJaa0JQSzhFUTQwM0h0REpwZFlyR21BM2FteURrU3BGYV