S2 Ep141: Mindfulness Tips With Amanda Hawkins

<div>As we celebrate 20 years of RNIB Connect Radio, our Happy Hour show is bringing you 20+ Tips for Wellbeing throughout the month of September.<br> <br> Today, learn about mindfulness and how to practice it in your daily life with Amanda Hawkins, RNIB's Head of Mental Health and Counselling Services.<br> <br> You can listen to RNIB Connect Radio on Freeview Channel 730, ask your Smart speaker to play RNIB Connect Radio, get us online at <a href="http://www.rnib.org.uk/connect-radio">www.rnib.org.uk/connect-radio</a> or via radio apps.<br> <br> Image Show RNIB Connect Radio Anniversary logo. On a green background written in 3 rows of white letters: 'RNIB, Connect Radio, 20th Anniversary.' Connect Radio is underlined by a bold white line. </div>