S2 E15 Alcohol. The Good, The Bad & The Ugly

Alcohol can’t be that bad right? Just a few drinks won’t hurt? I bet you’ve heard that some alcohol is like zero calories and has no impact on your health or body goals… This podcast explains the good, the bad and the ugly side of alcohol. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self! If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.  All my knowledge is based on my own personal experiences, as well as professional experience helping women all over the world, changing their lives just like you.