S2:E1 - How to go hard at the gym “the smart way” after working from home during quarantine for a year

<p>-</p> <p>An increase in time at the desk job was not what the doctor ordered…&amp; now you want to hit the gym full throttle!</p> <p>Well, 100% is not the smart way to make your move.</p> <p>Rather a 50-70% range effort is…&amp; your joints &amp; muscles will love you for it!</p> <p>-</p> <p>-</p> <p>The Function with Purpose Podcast</p> <p><br></p> <p>All things health - wellness - fitness - &amp; education through the physical therapy perspective</p> <p><br></p> <p>Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how &amp; why physical therapy should be a part of your health &amp; wellness lifestyle</p> <p>-</p> <p>-</p> <p><strong>DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).</strong></p> <p>-</p> <p>-</p> <p>-</p> <p>Give us a follow &amp; drop your comments below.</p> <p>-</p> <p>PURSUIT | PRECISION | PURPOSE</p> <p>-</p> <p>Email: Amy@fortressphysicaltherapy.com</p> <p>Phone: 980-272-8044</p> <p><a href="https://linktr.ee/FortressPT">https://linktr.ee/FortressPT</a></p> <p>-</p> <p>#FunctionWithPurpose #DrAmyPT #FPTosteopractor #TeamFPT #FPTEducation #FPTTraining #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness</p> --- Send in a voice message: https://anchor.fm/fortress-physical-therapy/message