S1E20 How do you deal with muscle soreness?

<p><strong>Words for today</strong></p> <p>肌肉痠痛&nbsp;muscle ache</p> <p>緩解痠痛 relieve soreness</p> <p>冰敷&nbsp;cold compress</p> <p>熱敷&nbsp;warm compress</p> <p>運動醫學科醫師&nbsp;Sports Medicine Physician</p> <p>時間不宜太長&nbsp;Time should not be too long</p> <p>一次以十分鐘為限&nbsp;Up to ten minutes at a time</p> <p>受傷&nbsp;injured</p> <p>急性發炎 acute inflammation</p> <p>------------------------------------------------</p> <p>Follow me on Instagram: @inspiremandarin</p> <p>Want to support me? Buy me a coffee here: https://reurl.cc/ZQ0rNl</p>