S15E5: Rediscovering Yourself After Motherhood

Hey lady, this week Terri and Dr. Dom sit down for some honest conversation about mothering and motherhood. Being a mom, as rewarding as it can be for some moms, does not come without its challenges. Terri shares her journey of trying to conceive her now 15-month-old daughter while Dr. Dom and Terri offer tips for moms trying to find their way back to themselves. We could all use a little extra support sometimes so tune in for all the helpful gems!<br /><br />Tips<br />1. Honoring who you were before and what you accomplished <br />2. Make time for the things you enjoy (when and if you can) and enjoy them solo<br />3. Determine who you want to be moving forward<br />4. Prioritize your relationship with you<br />5. Find new ways to connect with your people<br />6. Get help<br />7. Take care of you/self-care<br /><br />Reference Episodes:<br />✓ S10E8: New Mom Who Dis?: 3 Tips for Navigating the Change in Friendships for New Moms<br /><br />✓ S12E10: Postpartum Depression and Feeling Unprepared for Motherhood with April Hernandez-Castillo<br /><br />✓ S12E7: Supporting Parents Who Breastfeed with Courtney Stallworth<br /><br />Quote of the Day:<br />"In the end, I'm the only one who can give my children a happy mother who loves life."<br />- Terri Lomax<br /> <br />Register here for the Vibrate Higher Empowerment Workshop!<br /><br />Wisdom Wednesdays with Terri<br />Cultivating H.E.R. Space Sanctuary<br /><br />Resources:<br />Dr. Dom’s Therapy Practice<br />Branding with Terri<br />Melanin and Mental Health<br />Therapy for Black Girls <br />Psychology Today<br />Therapy for QPOC<br /><br />Where to find us:<br />Twitter: @HERspacepodcast<br />Instagram: @herspacepodcast<br />Facebook: @herspacepodcast<br />Website: cultivatingherspace.com