S10 E166: The Energy Struggle Bus

<p>Many working moms struggle with a lack of energy. They have many demands on their plate and they have the pressure to make things happen regardless of how they feel. But, when does that stop?</p> <p>In this episode of The Latika Vines Show, Heather Dumas shares her personal story of how she was able to end her exhaustion and gain the energy to be a wife, mom, and business owner. Join the discussion as she gives insight on:</p> <ul> <li>the evolution of being a working mom </li> <li>the struggle of not having energy</li> <li>prioritizing tasks to gain energy</li> </ul> <p><strong>About Heather:</strong> Heather is a Healthy Lifestyle Strategist, of HD Transformations, with more than 12 years of experience in the fitness industry and a lifetime of learning as an athlete. She is a mom of 2 and wife, helping women who are at the crossroads of career &amp; motherhood to prioritize self-care without sacrifice by creating a sustainable and enjoyable healthy lifestyle strategy. </p> <p><strong>Connect with Heather:</strong> <a href="https://www.hdtransformations.com/" target="_blank" rel="noopener noreferer">Website</a> | <a href="https://www.instagram.com/hdtransformations/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/hdtransformations/" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="https://www.youtube.com/channel/UC1Dh33tweFBYuhQQPRH0GPQ" target="_blank" rel="noopener noreferer">YouTube</a> <strong>About Latika:</strong> Latika is an experienced Career Strategist and Coach leading high-performing working moms who want to grow their careers and balance life, with Christian principles. As a working mom of 4 girls and wife, she has made it her mission to help working moms build opportunities for their success by redefining how they manage their life, career, marriage, and/or business. Download the Career Development Resource Newsletter for career and work-life balance tips.</p> <p><strong>Connect with Latika:</strong> <a href="https://podcasters.spo