S1 Ep161: Episode 161 - The Connection Between Trauma and Chronic Pain/Migraines with Heather

<div>Heather has lived through a lot. She grew up in a family struggling with addiction, and found herself gaslit and confused at every turn. As she grew older, this trauma she suffered began to express itself through physical pain syndromes, namely chronic migraines (19 a month!) and shoulder pain - among other medical anomalies. Heather was in literal sustained fight or flight, and her body was keeping the score. Through my work and practicing mindbody medicine, Heather found her way to the light. Join us for a heart-lifting and emotional conversation about the ways in which our bodies seek to protect us with our pain and conditions, and how to forge a clear path to freedom. xoxo n.<br> <br> <strong>My next retreat - LIVE and in person:<br> </strong><br> APRIL RETREAT AT THE ART OF LIVING RETREAT CENTER<br> 4/8-4/10 click below!<br> <br> <a href="https://artoflivingretreatcenter.org/event/faculty/nicole-sachs/freedom-from-chronic-pain/">https://artoflivingretreatcenter.org/event/faculty/nicole-sachs/freedom-from-chronic-pain/</a><br> <br> My next <strong>VIRTUAL RETREAT WEEKEND</strong> is May 13-15, 2022. <strong>You will receive a copy of my FFCP Course and 4 original guided mediations FREE when you sign up (to use yourself or gift to another for the Holidays!)</strong> Click here to join us:<br> <br> <a href="https://www.eventbrite.com/e/freedom-from-chronic-pain-virtual-weekend-with-nicole-sachs-lcsw-tickets-210512597847">https://www.eventbrite.com/e/freedom-from-chronic-pain-virtual-weekend-with-nicole-sachs-lcsw-tickets-210512597847</a><br> <br> <strong>OMEGA 2022 is live and on sale for August 7 - 12th! Click here to join us for a week of total transformation!</strong><br> <br> <a href="https://eomega.org/workshops/freedom-from-chronic-pain/freedom-chronic-pain?itm_source_h=search&amp;itm_source_s=search&amp;itm_medium_h=tile&amp;itm_medium_s=tile&amp;itm_campaign_h=searchcr&amp;itm_campaign_s=searchcr">https://eomega.org/workshops/freedom-from-chronic-pain/freedom-chronic-pain?itm_source_h=search&amp;it