S1 Ep143: Episode 143 - Grief and Self-Care

<div>When grief hits, no matter how "prepared" you may be, it can feel like an attack to the Nervous System. For me, in these past few weeks following the Surfside, Miami building collapse and the loss of my dear friend Theresa and her parents, it certainly has felt this way. Today on the pod we talk about grief, and how to take care of yourself when you are overwhelmed. As Theresa's brother David said in his beautiful eulogy for his family, "We don't prepare children for grief by exposing them to grief. We prepare children for grief by cultivating and maintaining for them a deep reservoir of joy and love."<br> <br> That's the stuff right there.<br> <br> Much love to you, whatever you're grieving. XOXO n.<br> <br> GET 50% OFF ONE YEAR OF THE CURABLE APP: go to <a href="http://www.getcurable.com/nicole">www.getcurable.com/nicole</a><br> <br> MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Ruthie Lindsey has signed on to return with the whole crew!! Click or call below:<br> <br> <a href="https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg">https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg</a><br> <br> <a href="https://www.eomega.org/workshops/freedom-from-chronic-pain?itm_source_h=search&amp;itm_source_s=search&amp;itm_medium_h=tile&amp;itm_medium_s=tile&amp;itm_campaign_h=searchcr&amp;itm_campaign_s=searchcr&amp;itm_term_h=Nicole%20Sachs&amp;itm_term_s=Nicole%20Sachs&amp;itm_ct_h=all&amp;itm_ct_s=all">OMEGA INSTITUTE FOR HOLISTIC STUDIES</a>: 845-266-4444<br> <br> My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. <a href="https://www.thecureforchronicpain.com/anxiety-course">Click here for all the details and to purchase!</a> </div> <div> <br> <a href="https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309">PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!</a