S1 Ep141: EPISODE 141 - The Battle Between Self-Regulation and Emotional Expression

<div>From an early age we are stuck in an impossible conflict: Do we express ourselves fully and with reckless abandon, or self-regulate per society's wishes and repress hella emotions in the process. Today on the pod we discuss this inevitable and necessary human dilemma, and the ways in which we can live in the solution - even when there are so many emotions that the mind/body wishes to express! Spoiler alert: it involves JournalSpeak :) Join us for another conversation that may open your eyes and mind to things we don't always see as obvious. xoxo n.<br> <br> GET 50% OFF ONE YEAR OF THE CURABLE APP: go to <a href="http://www.getcurable.com/nicole">www.getcurable.com/nicole</a><br> <br> MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Ruthie Lindsey has signed on to return with the whole crew!! Click or call below:<br> <br> <a href="https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg">https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg</a><br> <br> <a href="https://www.eomega.org/workshops/freedom-from-chronic-pain?itm_source_h=search&amp;itm_source_s=search&amp;itm_medium_h=tile&amp;itm_medium_s=tile&amp;itm_campaign_h=searchcr&amp;itm_campaign_s=searchcr&amp;itm_term_h=Nicole%20Sachs&amp;itm_term_s=Nicole%20Sachs&amp;itm_ct_h=all&amp;itm_ct_s=all">OMEGA INSTITUTE FOR HOLISTIC STUDIES</a>: 845-266-4444<br> <br> My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. <a href="https://www.thecureforchronicpain.com/anxiety-course">Click here for all the details and to purchase!</a> </div> <div> <br> <a href="https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309">PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!</a> </div> <div> <br> If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donati