S1 E9 Cardio Debunked

You know there’s different types of cardio exercise and ways to workout, but you’re just not sure on the health benefits that each type bring, let alone making sure it’s improving the way you want to look. Women with PCOS take the confusion to another level, because not only do we want to look a certain way, but it’s just as important that we’re looking after our bodies and taking care of our condition. This episode will debunk all types of cardio and explain how to structure it into your weekly exercise program so you can be sure it’s helping and not killing you from the inside out.  Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self! If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.  All my knowledge is based on my own personal experiences, as well as professional experience helping women all over the world, changing their lives just like you.