S1 E8 Lifting Weights For Fatloss

If you want 66% greater chance of results, buckle up for an episode where I explain the details and give you clarity, on lifting weights to burn fat! You'll hear the positive influences that females with PCOS will experience when they lift weights and how it improves our hormonal platform and metabolic function. You'll walk away with an understanding on how to structure this so you can drive your body to change dramatically on the inside and outside!  Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self! If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.  All my knowledge is based on my own personal experiences, as well as professional experience helping women all over the world, changing their lives just like you.