S1 E7 Why Is It So Hard To Lose Weight?

I’ve found myself asking this question back in the day too. I've tried all of the diets, most of them twice, changed this food, cut that out. I've exercised my little heart out until I was basically camping at the gym or I got injured! The Drs don't help, because they flop out the typical, just “eat healthy and exercise” script. I got sucked into it initially because we're convinced it will be a the solution to healing our PCOS and our lives won't be shitty anymore. However, slowly and surely we come to realise that, that advice doesn’t work, and the advice of ‘eat healthy and exercise' becomes as useful as an ashtray on a motorbike. This episode is going to give you insight into the many factors it takes for you to lose weight and keep it off long term! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self! If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.  All my knowledge is based on my own personal experiences, as well as professional experience helping women all over the world, changing their lives just like you.