S1 E2 Controlling Insulin Resistance With Food

Insulin Resistance is common for women suffering PCOS and there’s no denying that it sucks the big one! It’s also common for people to jump straight onto keto/low carb diets in a bid to manage the symptom and keep the fat off. In this episode I'll share the science behind why women, and especially those with PCOS, NEED to eat carbs to not only heal our insulin resistance, but eat them regularly to improve the way we run on the inside and look amazing on the outside. If you enjoy eating carbs, don’t want to be on insulin resistance medication or if you’ve tried the usual diets and they haven’t worked… this episode is going to give you guidance on how to turn yourself around. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self! If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.  All my knowledge is based on my own personal experiences, as well as professional experience helping women all over the world, changing their lives just like you.