S03E46 The power of goals

<p>In this episode, I explore the power of goal setting. We explore different models of goal setting and the many benefits of what they allow us to do.</p> <p><strong>Types of goals:</strong></p> <p><strong>Objectives and Key Results</strong><br /> Objectives<br /> Key Results</p> <p><strong>SMART Goals</strong><br /> Specific <br /> Measurable <br /> Achievable <br /> Results-Oriented <br /> Time-Based</p> <p><strong>Well-formed outcome:</strong><br /> Positive<br /> Specific <br /> Sensory Based<br /> Ecological<br /> Control</p> <p><strong>The benefits of goals</strong></p> <p>Clarity<br /> Focus<br /> Calm<br /> Confidence<br /> Resilient<br /> Motivated<br /> Excited<br /> Enthusiastic</p>