S03E28 Mood Management 101

<p><span style="font-weight: 400;">In this episode, we explore what a mood is and key strategies to help you change your mood and do so when you need to.<br /> <br /></span><span style="font-weight: 400;">Accept mood- affect physical sensations<br /></span><span style= "font-weight: 400;">Find empowering interpretation for it<br /></span><span style="font-weight: 400;">Identify ideal mood<br /></span><span style="font-weight: 400;">Reappraisal: recategorizing what sensations you mean… different action<br /></span><span style= "font-weight: 400;">Reconceptualizing… practice it before in situations. <br /></span><span style= "font-weight: 400;">Deadline it and force it</span></p> <p><span style="font-weight: 400;">Sleep<br /></span><span style= "font-weight: 400;">Exercise<br /></span><span style= "font-weight: 400;">Eating Healthy<br /></span><span style= "font-weight: 400;">Learning something<br /></span><span style= "font-weight: 400;">Positive triggers<br /></span><span style= "font-weight: 400;">Nature<br /></span><span style= "font-weight: 400;">Awe<br /></span><span style= "font-weight: 400;">Music<br /></span><span style= "font-weight: 400;">Good people <br /></span><span style= "font-weight: 400;">Kids world<br /></span><span style= "font-weight: 400;">Gratitude<br /></span><span style= "font-weight: 400;">Newness</span></p>