S03E27 Why you don’t do what you need to do (and how to do it)

<p><span style="font-weight: 400;">In this episode, we tackle what stops us from doing what we need to do or making the change we need to make… and how to make it!<br /> <br /></span></p> <p><span style="font-weight: 400;">You don’t know what you need to do<br /></span><span style="font-weight: 400;">You don’t believe it needs to be done <br /></span><span style= "font-weight: 400;">You don’t know how to do it<br /></span><span style="font-weight: 400;">You don’t feel like doing it <br /></span><span style="font-weight: 400;">You don’t keep doing it<br /></span></p> <p><strong>Awareness-<br /></strong><span style= "font-weight: 400;">Work backwards from results or emotions or goals<br /> <br /></span><strong>Values-<br /></strong><span style= "font-weight: 400;">Pros and cons. Worst case scenario and best case scenario. How it fits in your life<br /> <br /></span><strong>Skills-<br /></strong><span style= "font-weight: 400;">Model someone. Books. Practice. Feedback</span></p> <p><strong>Motivation</strong><span style= "font-weight: 400;">-<br /></span><span style= "font-weight: 400;">Goals, Progress. Little Steps<br /> <br /></span><strong>Discipline</strong><span style= "font-weight: 400;">-<br /></span><span style= "font-weight: 400;">Environment, Ease, Structure, Routines</span></p>