S03E23 The Neuroscience of Happiness

<p><span style="font-weight: 400;">In this episode, I explore the wonderful world of Neuroscience and Happiness!<br /> <br /></span></p> <p><strong>How the Brain Creates Emotions: <br /></strong><span style= "font-weight: 400;">Traditional: triune brain<br /></span><span style="font-weight: 400;">Constructivist: our brains predict<br /> <br /></span></p> <p><strong>AFFECT<br /></strong><span style= "font-weight: 400;">Inside body (interception)<br /></span><span style= "font-weight: 400;">Senses<br /></span><span style= "font-weight: 400;">Body budget<br /></span><span style= "font-weight: 400;">Affective realism<br /></span><span style= "font-weight: 400;">Propaganda of emotion<br /> <br /></span><span style="font-weight: 400;">UNPLEASANT TO PLEASANT<br /></span><span style="font-weight: 400;">AGITATION TO CALM<br /> <br /></span><strong>Neurochemistry<br /></strong><span style= "font-weight: 400;">Dopamine<br /></span><span style= "font-weight: 400;">Cortisol<br /></span><span style= "font-weight: 400;">Adrenaline<br /></span><span style= "font-weight: 400;">Serotonin <br /></span><span style= "font-weight: 400;">Endorphins<br /></span><span style= "font-weight: 400;">Endocannaboids<br /></span><span style= "font-weight: 400;">Oxytocin<br /> <br /></span><strong>How to trigger more Serotonin<br /></strong><span style= "font-weight: 400;">Gratitude<br /></span> Sunlight<br /> <span style="font-weight: 400;">Nature<br /></span><span style= "font-weight: 400;">NLP<br /></span><span style= "font-weight: 400;">Mindfulness<br /></span><span style= "font-weight: 400;">Music<br /></span><span style= "font-weight: 400;">Exercise<br /></span><span style= "font-weight: 400;">Positive Psychology<br /></span><span style= "font-weight: 400;">Present Awareness<br /></span><span style= "font-weight: 400;">Diet<br /></span><span style= "font-weight: 400;">Reflection <br /> <br /></span><strong>How to trigger more Dopamine<br /></strong><span style="font-weight: 400;">Goal setting<br /></span><span style="font-weight: 400;">New