S03E21 Listen to this if you’re struggling

<p>A few days ago, it was international mental health day. Because of this, I wanted to do something a little different. So, if you are struggling with your mental health, listen to this.</p> <p>It’s okay to feel it<br /> You are not alone<br /> It’s not true. it’s just a story.</p> <p>Solve for Happy: Mo Gawdat Events - Expectations</p> <p>Expectations<br /> Interpretations<br /> Comparisons</p> <p>Past Pain<br /> Present pain<br /> Future Pain</p> <p>Change the stories<br /> Victim or Villain mentality</p> <p>Tell someone. reach out to a professional</p> <p>Set a Goal. Implement the Strategy.</p> <p>Exercise<br /> Sleep<br /> Eat Healthy<br /> Spend time with a pet<br /> Get fresh air<br /> Spend time in nature<br /> Be around people who make you feel good<br /> Stop being around what makes you feel bad<br /> Give yourself a break<br /> Speak nicer to yourself<br /> Reach out and talk to a trained professional</p> <p>Everything will be okay.<br /> You will get through this.</p>