S03E07 Why you don’t feel motivated enough (and how to change that)

<p class="p1">In this episode, I explain why you don’t feel as motivated as you want to and how to get more drive and motivation into your life.</p> <p><strong>WHY</strong><br /> Our brains needed to get us to take action… use dopamine to drive us<br /> Dopamine levels are impacted by various factors<br /> When dopamine is low we struggle with motivation</p> <p><strong>Mistakes we make</strong><br /> We fail to make our goals exciting<br /> We try to achieve things in one go<br /> We forget our why<br /> We get bored and revert to the easiest action<br /> We make excuses and find ‘reasons’<br /> We try and push through without any rewards</p> <p><strong>Strategies to change it</strong><br /> Remember the exciting vision<br /> Break it down<br /> Proofs of progress<br /> Make it a big deal<br /> Commit to the change<br /> Set a date<br /> Reward yourself for action</p>