S03E05 Why you don’t feel good enough (and how to change that)

<p class="p1"><span style="font-weight: 400;">In this episode, you will learn why you don’t feel good enough or struggle with imposter syndrome and how to handle it and change the way you feel.</span></p> <p><strong>WHY</strong><br /> <span style="font-weight: 400;">To survive we needed to get on with people… status mattered for survival</span><br /> <span style="font-weight: 400;">Evaluating self helped you improve</span><br /> <span style="font-weight: 400;">Instead, we learned to categorize ourselves and judge ourselves… fixed mindset (personality, IQ tests)</span></p> <p><strong>Mistakes we make</strong><br /> <span style="font-weight: 400;">Good enough for what?</span><br /> <span style="font-weight: 400;">Comparison with others</span><br /> <span style="font-weight: 400;">Social Media Deception</span><br /> <span style="font-weight: 400;">Social Media Value</span><br /> <span style="font-weight: 400;">Perception Signaling Bias</span><br /> <span style="font-weight: 400;">Virtue Contests</span><br /> <span style="font-weight: 400;">The law of selective information (all about self, little about others)</span><br /> <span style="font-weight: 400;">Imposter syndrome (we think we’ll be found out)</span><br /> <span style="font-weight: 400;">The Inner critics (not just one voice… a whole host… victim voice, villain’s voice)</span></p> <p><strong>Strategies to change it</strong><br /> <span style="font-weight: 400;">You are okay where you are for now</span><br /> <span style="font-weight: 400;">How can you improve in the future?</span></p> <p><span style="font-weight: 400;">What are you not good enough at? Specifically?</span><br /> <span style="font-weight: 400;">What are you good enough at? Specifically?</span><br /> <span style="font-weight: 400;">How have you improved?</span></p> <p><span style="font-weight: 400;">Nobody is perfect. Everybody lies.</span><br /> <span style="font-weight: 400;">You can’t accurately know if you’re good enough.</span></p> <p><span style="font-weight: 400;">Everyone is an imposter<