S-T-O-P Holiday stress

In this episode, meditation expert Alejandro Chaoul offers ways to survive the holiday season — even if your relatives keep bringing up QAnon. If you would like to learn more about him, check out Alejandro's events! Meditation and Tea (In-person) Meditation and Tea (Livestreaming) Mini-retreat (Livestreaming) His new book is Tibetan Yoga: Magical Movements of Body, Breath, and Mind Also, there are weekly free meditations and a monthly meditation in Spanish called "The Power of Community" Follow City Cast Houston on Twitter, here! Follow Antre'chelle on Twitter! It's here! And sign up for our newsletter! It's here!