Ryan Holiday: Stillness Is The Key

<p>In our final episode on <a href="https://geni.us/RyanHolidayStillness%20%20">Ryan Holiday</a>, we look at his best-selling book, <a href="https://geni.us/RyanHolidayStillness%20%20"><em>Stillness Is The Key</em></a><em>. </em>We look at tools to harness the power of slowing down your body and mind for fewer distractions, better self-control, and above all, a happier and more peaceful life.</p><p>Holiday examines figures who exemplified the power of stillness: Winston Churchill, Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity.</p>